Cillian Murphy, an Irish actor, trends for shedding many pounds to portray J. Robert Oppenheimer in the movie Oppenheimer. His weight loss was considered as the dramatic representation of his role and his efforts to portray the subject as historically as possible. However, Murphy has explained why he believes that one should not take such drastic measures as shown in the videos.
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Who is Cillian Murphy?
Cillian Murphy stars in many films and therefore he is famed for his acting. H credited with movies like 28 Days Later and Cold Mountain. He rose to higher prominence after his portrayals in the movies of Christopher Nolan like Batman Begins, The Dark Knight, and Inception. Recently he got appreciation for acting as a character Thomas Shelby in the Television series named Peaky Blinders. Another screen performance which demonstrates his acting prowess is in Oppenheimer where he portrays J. Robert Oppenheimer.
Why Did Cillian Murphy Lose Weight?
To portray J. Robert Oppenheimer Murphy had to undergo a process of cutting down his weight. Murphy staked Oppenheimer, an important scientist that dealt with the atomic bomb construction and aimed at recreating his physical and psychological look during the given era. To gain the appearance of Oppenheimer Murphy had to slim down so he ate to be very thin to depict the character as intense as the real person.
How Did Cillian Murphy Lose Weight?
The weight loss exercise that has been undertaken by Murphy was through diet. He did not put himself to those drastic and unhealthy measures as the gossip reported that he only took a small portion of food a day. However, what he did was having a controlled diet whereby he consulted the nutritionists to assist him lose the weights in the right manner. This method brought him the desired look for the role despite observing healthy living throughout the process.
What Was Cillian Murphy’s Diet Plan?
Murphy’s goal was thinness and so she was eating very little food which was evident in her attempt to lose weight. While the specificities about the diet that he used to follow are still unknown, it must be noted that the method was deliberate and structured. He consulted nutritionists to make sure that he was shedding the pounds correctly and naturally, not by dangerous diets like what was being said. He refrained from emulating other behaviors attributed to Oppenheimer such as smoking or even taking alcohol.
What Cillian Murphy Diet Plan Was?
Murphy did not have to go for rigorous exercising in order to loss some weight. As for the latter, he never had his exercise regime to shed extra pounds but stuck to a particular diet. The primary concern was to get the physique needed for the part, thus; he did not require vigorous exercise. It was more of a focus on what he consumed than even how he looked in a bid to get to the prescribed image.
Why Does Not Cillian Murphy Recommend His Approach?
I have mentioned that Murphy has shared information on challenges and dangers of the process of thinning. He does not encourage others to use such a strategy. But of course, he also thinks that moderation involving the food we eat and the extent of our physical activity is healthier. Listening to Murphy’s experience I understood that actors also have difficulties while preparing for a role, however, he also wants others to comprehend that it is necessary to take care of one’s health and not overdo it in practice.
In the case of Oppenheimer, Cillian Murphy transformed his body for the role by losing considerable weight, he would like people to know that such practice should not be encouraged. Thus, such ideologies of working towards a client’s balanced and sustainable health should be adopted instead.
