Bollywood actor Vicky Kaushal recently shared valuable advice on handling anxiety, reflecting on his early days in the film industry. In an interview, he revealed how a senior actor’s wisdom helped him face challenges and manage his anxiety.
Vicky Kaushal on Anxiety Advice
Vicky Kaushal shared that he was advised to view anxiety as a “friend” rather than something to fear. This perspective encouraged him to accept anxiety as part of his journey rather than try to eliminate it. “A senior actor once told me to make my friend anxious. It’s always going to be there; you just need to master it,” he recalled, adding that accepting anxiety was a crucial first step.
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Kaushal reflected on the beginning of his career when he lacked the luxury to choose roles. He explained that early on, he had to audition for roles and was selected based on what was available, rather than choosing projects himself. However, these experiences helped him grow, using each role as a stepping stone to more prominent, diverse roles.
The actor emphasized the importance of staying engaged in creative work to manage stress. He believes that focusing on creativity helps him avoid feeling overwhelmed by anxiety, keeping him grounded through challenging times.
Although he is deeply passionate about acting, Vicky has also developed an interest in the direction and creative aspects of filmmaking. While he is uncertain about directing, he remains intrigued by storytelling and cinematic perspectives.