Worried About Vitamins? This Guide Keeps Your Toddler Healthy

Vitamin A: This helps them fight off germs and see clearly. Kids under 5 might need extra help from vitamins.

Food sources: Eggs, green veggies, milk, fish (if okay for your child).

Vitamin B: This gives them energy to play all day. They need a little more as they get older.

Vitamin C: This helps their bones grow strong and keeps them healthy. Babies need a bite every day.

Vitamin D: This helps build strong bones and teeth. Little ones under 1 year need a tiny bit each day.

Vitamin K: This helps with boo-boos (cuts and scrapes). They only need a tiny, tiny bit each day.

Vitamin E: This helps their body stay healthy. They need a little more as they get older.