Top 9 Indian Herbs and Spices for Better Health

Ashwagandha: Reduces stress and lowers cortisol levels.

Olibanum: Helps reduce inflammation and has a woody aroma.

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Tulsi: Calms you and helps relieve stress.

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Bitter Melon: A vegetable with powerful antioxidants.

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Cardamom: May lower blood pressure and adds flavor to food.

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Brahmi: Improves memory and helps with focus.

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Licorice Root: Eases heartburn and can help with skin issues.

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Cumin: Supports liver health and helps control blood sugar.

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Turmeric: Reduces inflammation and supports heart health.

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