Top 10 Foods to Build Muscle Faster

Chicken Breast: Packed with protein, this lean meat is a classic muscle building choice.

Eggs: A complete protein source with essential nutrients for muscle repair and growth.

Greek Yogurt: High in protein and probiotics, Greek yogurt is a tasty post-workout snack.

Quinoa: This complete protein grain provides all the essential amino acids your body needs.

Fatty Fish: Salmon, tuna, and other fatty fish are rich in omega-3s, which can support muscle growth.

Cottage Cheese: A low-fat protein source perfect for a pre-bedtime snack to aid muscle recovery.

Almonds: A handful of almonds provides healthy fats, protein, and fiber to fuel your workouts.

Spinach: This leafy green is loaded with vitamins and iron, which are essential for muscle function.

Sweet Potatoes: Complex carbs in sweet potatoes provide sustained energy for your workouts.