Top 10 Foods to Build Muscle Faster

Chicken Breast: Packed with protein, this lean meat is a classic muscle building choice.

[{"selector":"#anim-313c7793-7366-4f0f-951e-b22808bd37f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eggs: A complete protein source with essential nutrients for muscle repair and growth.

[{"selector":"#anim-3d928326-e5f0-40c6-a98a-42636724d7e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Greek Yogurt: High in protein and probiotics, Greek yogurt is a tasty post-workout snack.

[{"selector":"#anim-0c381464-5d1a-41e9-a826-4576c14e9c4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Quinoa: This complete protein grain provides all the essential amino acids your body needs.

[{"selector":"#anim-b16c2e98-5483-4244-adcf-7124b3b79bd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fatty Fish: Salmon, tuna, and other fatty fish are rich in omega-3s, which can support muscle growth.

[{"selector":"#anim-1d90ce67-a9a5-4b81-89c6-15547f653848 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cottage Cheese: A low-fat protein source perfect for a pre-bedtime snack to aid muscle recovery.

[{"selector":"#anim-38a55972-cb77-4b78-9e1c-65f41c058336 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] More Updates

Almonds: A handful of almonds provides healthy fats, protein, and fiber to fuel your workouts.

[{"selector":"#anim-0d7401f8-37eb-4842-a520-a1af2b85801c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Spinach: This leafy green is loaded with vitamins and iron, which are essential for muscle function.

[{"selector":"#anim-86c1a18e-a846-44b2-97ce-802333ac2a45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sweet Potatoes: Complex carbs in sweet potatoes provide sustained energy for your workouts.

[{"selector":"#anim-dc62e741-48a5-430d-b7fc-f23fe58654a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]