Milk and Almonds: Start your day with milk and 6-7 almonds to stay active and focused.

Pumpkin Seeds: Packed with protein and vitamins, they protect cells and reduce inflammation.

Fatty Fish: Rich in omega-3s, like salmon and sardines, they support brain function and reduce anxiety.

Blueberries: These berries boost brain health, support mental clarity, and protect against aging.

Matcha: A Japanese green tea that reduces anxiety and helps you stay calm.

Cocoa Products: Dark chocolate with high cocoa content boosts endorphins and supports brain health.

Peanut Butter: A nutrient-rich food that supports mental health and fits well in an organic diet.

Citrus Fruits: Full of antioxidants, they improve brain health and help lower bad cholesterol.

Beans and Lentils: These brain-boosting foods are low in harmful chemicals and rich in nutrients.

Leafy Green Vegetables: Spinach and kale protect brain health and reduce inflammation.