Give Your Eyes a Break: Follow the 20-20-20 rule. Look away every 20 minutes for 20 seconds at something 20 feet away. This relaxes your eye muscles.

Adjust the Light: Don’t stare at bright screens in a dark room. Adjust your screen brightness and use a lamp for softer light.

Blink More Often: We blink less while focusing on screens, so consciously blink more often to keep your eyes lubricated.

Increase the Font Size: Small text strains your eyes. Make text bigger on your computer and phone for easier reading.

Night Light Settings: Use built-in night light settings on devices to reduce blue light in the evening. This helps you sleep better.

Eye Exercises: Simple eye rolls and focusing on near and far objects can help relax your eye muscles.