Carrots Carrots are high in vitamin A, which is great for maintaining healthy vision, especially in low light.
Spinach Spinach has special nutrients like lutein and zeaxanthin that help protect your eyes from damage.
Sweet Potatoes Sweet potatoes are full of vitamin A, which supports good vision and keeps your eyes healthy.
Eggs Eggs contain vitamin A and lutein, which are both important for eye health and protection against damage.
Citrus Fruits Citrus fruits like oranges and lemons have vitamin C, which helps strengthen your eyes and prevent diseases.
Blueberries Blueberries are rich in antioxidants that protect your eyes and may help improve vision.
Nuts and Seeds Nuts like almonds and sunflower seeds are full of vitamin E, which helps protect the eyes from damage caused by free radicals.
Bell Peppers Bell peppers are loaded with vitamin C and beta-carotene, which are good for eye health and help protect against damage.
Fish (Salmon, Tuna) Fish like salmon and tuna are full of omega-3 fatty acids, which help keep the eyes moist and prevent dryness.
Kale Kale is rich in lutein and zeaxanthin, which help protect your eyes from harmful light and improve vision.