Brush Twice a Day: Brush your teeth in the morning and before bed to keep them clean.

Use Fluoride Toothpaste: Fluoride in toothpaste helps prevent cavities and makes your teeth strong.

Floss Daily: Flossing removes food and plaque from between your teeth where a toothbrush can't reach.

 Rinse with Mouthwash: Use mouthwash to kill germs and make your breath fresh.

Replace Your Toothbrush: Get a new toothbrush every 3-4 months or when the bristles look worn.

 Limit Sugary Foods and Drinks: Eating too much sugar can cause cavities. Eat less candy and drink fewer sugary drinks.

 Eat Healthy Foods: Fruits, vegetables, and dairy products help keep your teeth strong and healthy.

Avoid Tobacco: Smoking and chewing tobacco can harm your teeth and gums.

Drink Plenty of Water: Water helps wash away food particles and keeps your mouth moist.

Visit Your Dentist Regularly: Go to the dentist every 6 months for cleanings and check-ups to keep your mouth healthy.