Eat Healthy Foods Include a variety of fruits, vegetables, and whole grains in your meals. They provide the nutrients your body needs.
Drink Enough Water Drink plenty of water throughout the day. Staying hydrated helps your body function properly.
Exercise Regularly Try to be active every day. Walking, jogging, or playing sports keeps your body strong and healthy.
Get Enough Rest Aim for 7-9 hours of sleep each night. Good sleep helps your body recover and gives you energy.
Manage Stress Take time to relax by doing things you enjoy, like reading or taking deep breaths. Reducing stress is important for your well-being.
Wash Your Hands Wash your hands often to keep germs away and avoid getting sick.
Avoid Smoking and Alcohol Smoking and drinking too much alcohol can hurt your health. It’s better to avoid or limit them.
Stay Positive Try to keep a positive attitude. It can help you feel better and handle life’s challenges with a clear mind.
See Your Doctor Regularly Visit your doctor for check-ups to make sure everything is okay and catch any health problems early.