Practice Deep Breathing: Take a few minutes to breathe deeply and calm your mind.

 Stretch or Exercise: Do some light stretching or a quick workout to wake up your body.

Drink Water: Start your day with a glass of water to stay hydrated and energized.

 Meditate: Spend a few minutes meditating to clear your mind and reduce stress.

 Set Daily Goals: Write down or think about your goals for the day to stay focused.

 Eat a Healthy Breakfast: Choose a nutritious breakfast to fuel your body and mind.

Avoid Technology: Try not to check your phone or computer first thing in the morning to reduce distractions.

Practice Gratitude: Take a moment to think about or write down things you’re grateful for to start your day on a positive note.