7 Simple Habits to Follow Before Bed

Go to Bed at the Same Time: Try to go to sleep and wake up at the same time each day.

Turn Off Screens: Stop using phones and computers at least an hour before bed.

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Read a Book: Pick a calm book to read before you sleep.

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Relax: Do something relaxing, like deep breathing or meditation.

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Avoid Caffeine: Don’t drink coffee or other caffeinated drinks in the evening.

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Keep Your Room Cool: Make sure your bedroom is cool and comfortable.

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Plan for Tomorrow: Get ready for the next day to feel less stressed before bed.

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