7 Foods and Drinks to Avoid on an Empty Stomach

Coffee: Can cause stomach irritation and increase acidity.

Citrus Fruits: Like oranges or lemons, which can be too acidic and upset your stomach.

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Spicy Foods: Can cause heartburn and stomach discomfort.

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Fried Foods: Hard to digest and can cause stomach issues.

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Alcohol: Can irritate your stomach lining and cause discomfort.

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Sugary Foods: Like pastries or candies, which can cause a sugar crash.

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Carbonated Drinks: Can lead to bloating and gas.

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