Egg White Omelette: Cook an omelette using just egg whites. Add veggies for more taste and nutrients.

 Egg White Smoothies: Blend egg whites into your smoothies. They add protein without changing the flavor.

Egg White Scramble: Scramble egg whites with spinach, tomatoes, and onions for a quick and healthy meal.

Egg White Muffins: Bake muffins with egg whites and some veggies or lean meat. They make a great breakfast or snack.

Egg White Pancakes: Use egg whites to make light and fluffy pancakes. Add whole wheat flour for extra nutrition.

Egg White Soups: Stir egg whites into soups and broths. They mix well and increase the protein content.

 Egg White Frittata: Make a frittata with egg whites, cheese, and vegetables. It’s a tasty and filling dish.

Egg White Salad: Chop boiled egg whites and add them to your salad for extra protein and texture.

Egg White Protein Shakes: Mix powdered egg whites into shakes for a protein boost after workouts or as a snack.