Know Your Triggers: Find out what makes you stress eat. Knowing your triggers helps you avoid them.
Choose Healthy Snacks: Keep healthy snacks like fruits, nuts, and yogurt around. This way, you can eat something good for you instead of junk food.
Drink Water: Sometimes thirst feels like hunger. Drink plenty of water to stay hydrated.
Eat Mindfully: Pay attention to what you eat. Eat slowly and enjoy your food to avoid overeating.
Find Other Activities: When stressed, do something other than eating. Try walking, reading, or listening to music.
Exercise Regularly: Exercise reduces stress and makes you feel better. Aim for at least 30 minutes of activity each day.
Sleep Well: Not getting enough sleep can make you more stressed and hungry. Aim for 7-8 hours of sleep each night.
Plan Your Meals: Plan and prepare your meals ahead of time. This helps you make better food choices and avoid compulsive eating.
Avoid Junk Food: Keep unhealthy foods out of your home. If they aren’t there, you can’t eat them.
Get Support: Talk to friends, family, or a therapist about your stress. Support can help you manage stress without turning to food.