Eat Breakfast: Start your day with a healthy meal to boost metabolism.

Drink Water: Stay hydrated by drinking plenty of water.

Exercise Often: Do both cardio and strength exercises regularly.

Eat Protein: Include foods like eggs, chicken, and beans in your diet.

Don’t Skip Meals: Eat small meals throughout the day to keep your metabolism working.

Get Good Sleep: Aim for 7-8 hours of sleep each night.

 Use Spices: Add spices like chili and turmeric to your meals.

Choose Whole Foods: Eat fruits, vegetables, and whole grains instead of processed foods.

Reduce Stress: Practice relaxation techniques like meditation or yoga.

 Stay Active: Move around more during the day, like walking or standing.