Eggs Eggs are full of protein. One egg gives about 6 grams of protein and is also good for your health.
Chicken Breast Chicken breast has a lot of protein. A small piece of chicken (about 3 ounces) has around 25 grams of protein.
Fish (Salmon, Tuna) Fish like salmon and tuna are great sources of protein and healthy fats that are good for your heart.
Greek Yogurt Greek yogurt is thick and packed with protein. A serving can have about 10 grams of protein or more.
Beans and Lentils Beans and lentils are full of protein. One cup of cooked beans can give you around 15 grams of protein.
Tofu Tofu, made from soybeans, is a great protein choice, especially for vegetarians. Half a cup of tofu provides about 10 grams of protein.
Nuts and Seeds Nuts like almonds and seeds like sunflower seeds are full of protein. A handful of almonds has about 6 grams of protein.
Cottage Cheese Cottage cheese is high in protein and low in fat. One cup of cottage cheese has around 28 grams of protein.
Beef Lean beef is a good source of protein. A small piece (3 ounces) of lean beef has about 22 grams of protein.
Quinoa Quinoa is a healthy grain that has all the essential proteins your body needs. One cup of cooked quinoa gives about 8 grams of protein.