Eggs Eggs are full of healthy fats and protein, which can help boost testosterone and energy levels.
Spinach Spinach has magnesium, which is known to support healthy testosterone levels in the body.
Lean Meat Chicken, turkey, and other lean meats are good sources of protein and zinc, both important for raising testosterone.
Nuts and Seeds Nuts like almonds and seeds like pumpkin seeds are packed with zinc, which helps boost testosterone production.
Avocados Avocados contain healthy fats and vitamin E, which are good for hormone production, including testosterone.
Olive Oil Olive oil is rich in healthy fats and antioxidants, both of which can help increase testosterone levels.
Ginger Ginger has been shown to improve testosterone levels and help with overall hormone balance.
Pomegranates Pomegranates are full of antioxidants, which can improve blood flow and support the production of testosterone.
Garlic Garlic has a compound called allicin, which may help lower cortisol (a stress hormone), helping testosterone levels stay higher.
Berries Berries, like strawberries and blueberries, are high in vitamin C and antioxidants, which help lower cortisol and support testosterone.