Fish Fish like salmon, tuna, and trout are full of vitamin B12, which helps keep your body healthy.
Meat Beef and lamb are good sources of vitamin B12, which supports your energy and red blood cell production.
Chicken Chicken is high in vitamin B12, which helps with energy levels and keeping your nervous system healthy.
Eggs Eggs, especially the yolk, contain vitamin B12, which is important for brain health and energy.
Dairy Products Milk, cheese, and yogurt are rich in vitamin B12, which helps your body absorb calcium and stay strong.
Fortified Cereal Some breakfast cereals are enriched with vitamin B12, making them a good choice for vegetarians and vegans.
Shellfish Shellfish like clams, oysters, and shrimp are packed with vitamin B12, which supports your immune system.
Fortified Plant Milk Some plant-based milks, like almond, soy, or oat milk, are fortified with vitamin B12 for people who don’t consume animal products.
Fortified Tofu Tofu, made from soybeans, can be fortified with vitamin B12, making it a good option for vegetarians.
Nutritional Yeast Nutritional yeast, often used in vegan dishes, is a great source of vitamin B12 and adds a cheesy flavor to food.