Leafy Greens Leafy greens like spinach and kale are low in calories and high in fiber, which helps you feel full.
Chicken Breast Chicken breast is high in protein and low in fat, making it a great food for building muscle and losing weight.
Fish (Salmon, Tuna) Fish like salmon and tuna are full of protein and healthy fats, which can help with fat burning and muscle growth.
Greek Yogurt Greek yogurt is high in protein and helps with digestion, keeping you satisfied for a longer time.
Eggs Eggs are rich in protein, which helps keep you full and reduces your desire for unhealthy snacks.
Berries Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, which helps with weight loss.
Nuts Nuts like almonds and walnuts are full of healthy fats and protein, which help reduce hunger and keep you full longer.
Legumes Beans, lentils, and chickpeas are rich in fiber and protein, which help you stay full and avoid overeating.
Avocados Avocados are packed with healthy fats and fiber, which keep you satisfied and reduce cravings for unhealthy foods.
Cucumber Cucumbers are low in calories and full of water, making them great for staying hydrated and full without adding extra calories.