Spinach Spinach is full of magnesium, which helps your muscles and nerves function well.
Almonds Almonds are a good source of magnesium, which helps keep your bones and heart healthy.
Avocados Avocados contain magnesium and healthy fats that are good for your heart and overall health.
Bananas Bananas are rich in magnesium and potassium, both of which help keep your muscles working properly.
Dark Chocolate Dark chocolate is a tasty way to get magnesium, which can help boost your mood and energy.
Legumes Beans, lentils, and chickpeas are full of magnesium, helping support your bones and keep you energized.
Pumpkin Seeds Pumpkin seeds are packed with magnesium, which can help relax your muscles and improve sleep.
Tofu Tofu, made from soybeans, is high in magnesium, helping keep your bones and muscles strong.
Salmon Salmon is rich in magnesium and omega-3 fatty acids, both good for heart health and muscle recovery.
Yogurt Yogurt provides magnesium, which helps your body produce energy and maintain healthy bones.