Eat More Healthy Foods Add more fruits, vegetables, and whole grains to your meals. These foods give your body the nutrients it needs to stay healthy.
Drink Plenty of Water Drink enough water every day. It helps your body stay hydrated and work properly.
Exercise Every Day Move your body every day, even if it's just a short walk or stretching. It helps keep you fit and strong.
Get Enough Sleep Make sure to sleep for 7-9 hours every night. Sleep helps your body rest and recharge.
Reduce Stress Find activities that help you relax, like reading or breathing deeply. Reducing stress is important for good health.
Eat Less Junk Food Avoid eating too many unhealthy foods like candy, chips, or fast food. They can hurt your health if you eat them often.
Stay Active Throughout the Day Try to stay active, even if it’s standing up or moving around a little bit during the day.
Take Care of Your Mental Health Talk to friends or family if you feel down. Looking after your mental health is just as important as physical health.
Limit Time on Screens Spend less time on your phone, tablet, or computer. Too much screen time can affect your sleep and your eyes.
Visit Your Doctor Regularly See your doctor for check-ups to make sure everything is okay and catch any health problems early.