Talk to Someone Sharing your feelings with a friend, family member, or therapist can help you feel better and less alone.
Stay Active Regular exercise, even a short walk, helps lift your mood and makes you feel happier.
Get Enough Sleep Sleep helps your mind rest and refresh. Try to sleep for 7-9 hours every night.
Relax and Unwind Take time each day to relax, whether by breathing deeply, meditating, or just sitting quietly. It helps reduce stress.
Eat Nutritious Foods Eating healthy foods like fruits, vegetables, and whole grains supports both your mind and body.
Set Small, Achievable Goals Break tasks into small steps. Completing them will give you a sense of accomplishment and boost your confidence.
Spend Time in Nature Going outside and enjoying nature can help calm your mind and improve your mood.
Limit Time on Screens Spending too much time on phones or computers can make you feel stressed. Try to limit screen time and take breaks.
Do Things You Enjoy Spend time doing hobbies or activities that make you happy, like reading, drawing, or cooking.
Ask for Help If you're feeling overwhelmed, don’t hesitate to ask for help. Talking to someone can make a big difference in your mental health.