Eggs Eggs are great for hair because they are full of protein and biotin, which support hair growth and strength.
Spinach Spinach has iron and vitamins that help your hair grow stronger and stay healthy.
Salmon Salmon is packed with omega-3 fatty acids, which help keep your hair shiny and moisturized.
Nuts and Seeds Nuts like almonds and seeds such as sunflower seeds contain vitamin E, which promotes healthy hair growth.
Sweet Potatoes Sweet potatoes are rich in beta-carotene, which turns into vitamin A, helping your hair grow and stay healthy.
Avocados Avocados are full of healthy fats and vitamin E, which help nourish your hair and keep it soft.
Greek Yogurt Greek yogurt is full of protein and vitamin B5, which help keep your hair thick and strong.
Berries Berries like strawberries and blueberries are packed with vitamin C, which helps keep your hair strong and shiny.
Carrots Carrots are rich in vitamin A, which helps improve the health of your scalp and promotes hair growth.
Beans Beans like kidney beans and chickpeas are full of protein, iron, and zinc, all of which help strengthen your hair and prevent hair loss.