Nuts and Nut Butters Nuts like almonds and peanut butter are full of healthy fats, making them high in calories.
Avocados Avocados are packed with healthy fats, which makes them a calorie-rich food and a good energy source.
Cheese Cheese, especially full-fat cheese, is rich in fat and protein, giving it a high calorie content.
Olive Oil Olive oil is full of healthy fats, and just a small amount provides a lot of calories.
Dark Chocolate Dark chocolate has a lot of sugar and fat, which makes it a high-calorie treat.
Whole Milk Whole milk has more fat than low-fat milk, which makes it higher in calories.
Coconut Both coconut meat and coconut milk are rich in fat, making them high in calories.
Granola Granola, especially with nuts and honey, is high in calories because it contains fats and sugars.
Dried Fruits Dried fruits like raisins, dates, and apricots have lots of sugar and are high in calories.
Fatty Meats Fatty meats like pork belly and ribeye steak are high in calories because they contain a lot of fat.