Eat Healthy Foods: Fill your plate with fruits and vegetables. Foods like oranges, carrots, and broccoli can help your body fight off illness.
Drink Plenty of Water: Stay hydrated by drinking enough water. It helps your body work well and stay strong against germs.
Get Enough Sleep: Try to sleep for 7-8 hours each night. Good sleep helps your body recover and keeps your immune system strong.
Exercise Regularly: Aim for at least 30 minutes of exercise a day. Walking, jogging, or even dancing can help you stay healthy.
Manage Stress: Find ways to relax, such as reading, meditating, or spending time with friends. Lowering stress helps your immune system.
Wash Your Hands Often: Keep your hands clean by washing them with soap and water. This prevents germs from spreading.
Take Vitamins: Consider taking vitamins like Vitamin C and Vitamin D. They can help your body stay healthy and fight sickness.
Stay Warm: Dress warmly to protect yourself from the cold. Keeping your body warm helps it stay strong in winter.
Avoid Smoking and Limit Alcohol: Smoking and too much alcohol can weaken your immune system. Try to avoid them to stay healthy.