Walking: Walk every day to make your legs stronger and keep your body healthy.

Chair Squats: Sit down and stand up from a chair to strengthen your thighs and hips.

Wall Push-Ups: Push against a wall to build strength in your arms and chest without too much strain.

 Toe Stands: Stand on your toes and then lower your heels to strengthen your calf muscles.

Bicep Curls: Use light weights or water bottles to make your arm muscles stronger.

 Leg Lifts: Lift your legs while sitting to strengthen your lower body muscles.

Step-Ups: Step up and down on a sturdy step to build strength in your legs.

Seated Marching: Lift your knees one at a time while sitting to improve leg strength and balance.

Hand Grips: Squeeze a soft ball or hand grip tool to strengthen your hand and forearm muscles.

 Shoulder Rolls: Roll your shoulders forward and backward to keep them flexible and strong.