Palak Paneer Rice: Cook spinach puree with minimal oil, garlic, and spices. Add paneer cubes and simmer. Mix in a small bowl of cooked brown rice (Total 150 calories).
Moong Dal Khichdi: Pressure cook moong dal and rice with veggies, water, turmeric, cumin seeds, and ginger. Serve with plain yogurt (Total 140 calories).
Chana Salad: Pressure cook chickpeas. Toss with chopped green veggies, lemon, and pepper dressing (Total 120 calories per serving).
Cabbage Thoran: Stir fry shredded cabbage with grated coconut, mustard seeds, curry leaves, green chilies, and spices. Serve with appam or rice (Total 80 calories per serving).
Tandoori Chicken Skewers: Marinate chicken breast chunks in low-fat yogurt with tandoori spices. Grill until cooked through. Serve with mint chutney (Total 140 calories per serving).
Mixed Vegetable Curry: Toss assorted veggies like carrots, peas, cauliflower, broccoli, and bell peppers with olive oil, spices, and herbs (Total 130 calories per big bowl).
Cucumber Raita: Mix grated cucumber with curd, cumin powder, black pepper powder, rock salt, and chopped coriander leaves. Serve cold (Total 70 calories per serving