At 87, Jane Fonda continues to inspire with her dedication to fitness and healthy living. In a recent interview with People magazine, the legendary actress shared insights into her current workout routine, proving age is just a number when it comes to staying active.
Jane Fonda’s Fitness Secrets
Fonda revealed that she still follows many of the same exercises she did in her younger years, though at a slower pace. While she was once an avid runner, she now prefers walking, especially in nature. “I love being outdoors, walking up and down hills,” she said, emphasizing the importance of staying active every day.
Read also:- Sofia Vergara Welcomes New Year in Paris with Family, Friends, and Chic Outfits
To keep her routine interesting, Fonda alternates between different types of exercises. She focuses on upper body workouts one day and lower body exercises the next, ensuring a balanced approach to strength training. Cardio remains a key part of her regimen, with walking being one of her favorite activities.
Fonda has also embraced modern fitness technology. She recently collaborated with Supernatural, a virtual reality fitness platform, on a four-part series. This project includes various workouts like boxing, stretching, and team exercises, all designed to make fitness fun and accessible.
Music plays a significant role in Fonda’s workouts. She believes a good playlist can enhance the exercise experience, especially for cardio and aerobics. “The right music can make or break a workout,” she shared, adding that upbeat tunes help maintain a positive attitude.
For Fonda, fitness is more than just physical activity; it’s a way of life. She expressed her joy at combining her passion for exercise with new technology, calling it a “full circle moment.” Her commitment to staying fit, even at 87, is a testament to her enduring spirit and dedication to health.
Jane Fonda’s fitness journey is a reminder that staying active and healthy is possible at any age, with the right mindset and a willingness to adapt.
