Rakesh Roshan, a well-known Indian film director and producer, is showing the world that age is just a number when it comes to fitness. At 75 years old, he recently shared a video of his intense workout routine, proving that staying healthy and strong is possible at any age. His dedication to fitness is inspiring many people who believe that getting older means slowing down.
Rakesh Roshan’s Powerful Fitness Routine
In the video, Rakesh Roshan is seen doing many different exercises, including boxing and lifting heavy weights. Boxing helps him improve his speed, agility, and cardiovascular health. He also performs barbell back squats, which are great for strengthening his legs, core, and overall body stability. Using a medicine ball, he works on leg exercises that improve his balance and lower-body strength. He also does seated cable rows combined with hopping to build upper body strength and improve coordination.
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Rakesh includes pull-ups using an exercise ball, which challenges his strength and balance even more. He stretches his legs to stay flexible and avoid injuries. To keep his body balanced and coordinated, he performs high kicks, and finally, he ends his workout with burpees, a full-body exercise that increases endurance and strength.
His message is clear: fitness is not only about being healthy but about feeling your best every day. This shows how important it is to stay active no matter your age. Rakesh Roshan’s workout video is not just a display of physical strength but a motivation for people of all ages to take care of their bodies.
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His dedication reminds us that age should never stop anyone from working out or living a healthy lifestyle. With regular exercise and the right attitude, it is possible to maintain good health and fitness throughout life. Rakesh Roshan is a perfect example of how staying active can keep you energetic and strong even in your seventies.
Author: Purnima s
Purnima | Entertainment Blogger 4+ yrs writing fun blogs on movies, celebs & trends. Pop culture addict serving fresh, binge-worthy content!
